1 rich Libsyn https://www.libsyn.com 90 600 Episode 35 – Emmy Vadnais, OTR/L shares &quot;The Myth of Meditation&quot; on 7/24/21. Emmy shares what the myth of meditation is and how to dispel it. She gives tips and suggestions on how to have an enjoyable meditation practice that will help you receive the healthy mind-body-spirit benefits. She shares how this quote is a great description of what can happen in meditation. “Do you have the patience to wait Till your mud settles and the water is clear? Can you remain unmoving Till the right action arises by itself?” ― Lao Tzu Emmy is the author of &quot;Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.&quot; You can purchase her book directly from her or through Amazon or IngramSpark. https://emmyvadnais.com/book &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; Healing Connections Podcast http://healingconnections.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/19918001/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/19918001