1 rich Libsyn https://www.libsyn.com 90 600 Feeling anxious or stressed out? You’re not alone as over 40% of the US population has been officially diagnosed with anxiety or depression disorders--up from only 8% pre-COVID-19. To find out how to thrive amidst adversity, join Dr. Leo Flanagan as he discusses his new book: Thriving in Thin Air: Developing Resilience in Challenging Times. Based on neuroscience, Dr. Flanagan shares tangible suggestions for how we can rewire our brains to reduce anxiety and improve our emotional health--including recommendations for focus, pragmatic optimism, and empathy. For more information, you can read his blog here or an article he coauthored, COVID-19 Reset &amp;amp; Recovery: Developing Resilience to Move Through Uncertainty to New Beginnings. Dr. Flanagan is a Distinguished Principal Research Fellow here at The Conference Board and the founder and president of The Center For Resilience. Off The Shelf http://offtheshelf.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/19898144/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/107833964