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  <title>Episode 110 | How to Raise Resilient Kids</title>
  <description>What the link between family schedules and life expectancy tells us about teaching kids to be resilient adults. BIO Dr. Rhonda&amp;amp;nbsp;Spencer-Hwang is an epidemiologist and associate professor in the School of Public Health at Loma Linda University. Through her groundbreaking research, she has developed a program to help prepare families for whatever life throws their way—increasing resiliency, happiness, and likelihood of positive performances (from academics to athletics and beyond). She is a mom of three and lives in Loma Linda, California. &amp;amp;nbsp; Resources Mentioned in this Episode DrRhondaSpencer.com &amp;amp;nbsp; Book: Releases August 3, 2021 Raising Resilient Kids: Principles for Bringing Up Healthy, Happy, Successful Children Who Can Overcome Obstacles and Thrive despite Adversity. &amp;amp;nbsp; More about Hulda Crooks &amp;amp;nbsp; Philippians 4:6 - Do not be anxious about anything,&amp;amp;nbsp;but in every situation, by prayer and petition, with thanksgiving, present your requests to God. </description>
  <author_name>Practical Family Podcast</author_name>
  <author_url>https://practicalfamily.org/practical-family-podcast/</author_url>
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