1 rich Libsyn https://www.libsyn.com 90 600 I asked Andrew Wilhelm of Strength F1rst to come on the podcast to discuss mental toughness. Andrew does a tremendous job of developing mental toughness in the men and women that he coaches. It is an integral part of what he teaches as a coach and what he embodies as an individual.&amp;nbsp; I was really interested to hear his perspective on what mental toughness means to him and how he is able to teach that to those he works with.&amp;nbsp; In this episode you will learn: What is Mental Toughness? Is it only applicable if you are a Navy Seal? What can we do to develop it?&amp;nbsp; Why is it important to be mentally tough? &amp;nbsp; You can keep up with Andrew and learn more about his coaching on instagram @StrengthF1rst and @andrewwilhelm_ You can also listen to his thoughts on the 'The Just Thinking Podcast' &amp;nbsp; &amp;nbsp; The Strong Dad Club http://markjnovak.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/19843133/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/107528666