1 rich Libsyn https://www.libsyn.com 90 600 Do intrusive thoughts or anxiety tend to get worse at night when you are trying to sleep?&amp;nbsp; Combat that with my personal yogic sleeping technique!&amp;nbsp; -------------------------------------------- Steps -Notice the thoughts coming or make this part of your night time routine when you get into bed -Soften the body as much as you can -Put your hands on your body where you feel it or just on your belly and chest -Start to take deep breathes -Count with the breath or use a mantra that makes sense to you -If the thoughts leak in, start the breath and mantra over. -------------------------------------------- @TheAnxietyHealer on IG 45 min meditation for sleep: https://youtu.be/8jrltyojbt4&amp;nbsp; The Modern Yogi http://laurasiljander.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/19780946/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/19780946