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  <title>Episode 70: Kegels, and the Detroit Race Riots</title>
  <description>Jessica shares the origins/ benefits/ technique of Pelvic Floor Physical Therapy, and Pauline recounts Detroit’s race/ police brutality based uprisings in 1943 and 1967. Best Anythings; 0:25 Manifest, 2:00 House projects with Dad/ Writing competition update, 2:35 New glasses (plus an astigmatism discussion), Topics; 7:15 Kegels, 16:38 Detroit Race Riots </description>
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