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  <title>Show 4 - Embracing the new you, after your adult autism diagnosis – or if you’re now identifying as autistic.</title>
  <description>Show 4 - In this podcast, we look at key areas in which you may like to delve deeper, such as your needs and goals, family relationships, self-care regimes and self identity, as an autistic adult. Please note, this podcast is for education purposes only. Visit https://www.arrivetherapy.co.uk for more info. NB our Insta address is https://www.instagram.com/yourholistictherapist - </description>
  <author_name>The Hypno-CBT podcast with Arrive Therapy</author_name>
  <author_url>https://www.arrivetherapy.co.uk</author_url>
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