1 rich Libsyn https://www.libsyn.com 90 600 Meditation Meditation is one of the best ways to increase and maintain your health in an increasingly chaotic world.&amp;nbsp; Chris and Burke do their best to simplify the basics of mediation and give listeners a path to beginning or enhancing their practice.&amp;nbsp; PLEASE NOTE THAT WE WILL BE TAKING A BREAK FOR THE MONTH OF JULY 2021 AND WILL BE BACK IN AUGUST.&amp;nbsp; Thanks for listening! Mindful Matters w Chris Griffin, LPC &amp; Burke Lewis http://www.griffincounselingct.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/19604357/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/106154276