1 rich Libsyn https://www.libsyn.com 90 600 It has been said that it takes one million behavioral changes to create a societal shift. Let’s figure out the self-care that works for us, integrate wellness practices into our lives, and lean into self-love. Rachelle Niemann is the author of Breaking Free from the Hustle for Worthiness, and is a guide and XChange facilitator focused on cultivating environments to support well-being. Her facilitation, writing, and workshops are created to help us lean into and proactively choose well-being as a way of being. Through discovering her own path to well-being from a place of extreme anxiety, lack of identity and unmanaged thoughts and emotions, she is dedicated to creating intentional action from a place of true experience and compassion.&amp;nbsp;&amp;nbsp; Let’s create fundamental shifts and behavioral changes to make lasting impacts that support our long-term well-being and sense of worthiness. As we build resilience, we build courage and allow ourselves to cultivate self-love and thrive. It is important to acknowledge our struggles; however, focusing on strengths, generative questions, and discovering the best of what was, is, and could allow us to flourish beyond our struggles. Through this approach you can develop self-awareness, discover your authenticity, and cultivate self-love to proactively create a beautiful journey called life. Dream it... Plan it.. LIVE it! with 1Life Fully Lived http://1lifefullylived.org <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/19561067/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/107297813