1 rich Libsyn https://www.libsyn.com 90 600 John Jolliffe, Spirit Farm's unofficial resident 'Yoda' is back on the podcast! John is a licensed marriage and family therapist with over four decades of professional experience. Caleb talks with John about his 'ABC's of Life' and '5 rules for optimum mental &amp;amp; emotional health'. These practical tools will help you evaluate your own thinking and how that affects your emotional &amp;amp; spiritual health. Life may seem out of your control at times but you can learn how control how you think, feel and react. You can become your own therapist! Get a notebook and pen for this one because there is a lot of good stuff in this episode. To connect with John go to johnjolliffe.com For all things Spirit Farm go to thespiritfarm.com Spirit Farm Podcast http://spiritfarm.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/19555823/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/19555823