1 rich Libsyn https://www.libsyn.com 90 600 Enjoy a fan’s favorite episode with Dave Asprey, where Ari and Dave talk about mitochondrial health, brain energy, and working smarter. Highlights Things that make you weak - 3:21 When your anxiety goes up or down - 4:36 Killing the weak mitochondrias - 8:24 Feeling anxiety and stress - 10:13 Keeping the system health - 12:02 Getting energy - 22:42 Intermittent fasting - 25:35 Top three tests that people should do - 25:45 The mitochondria that we have - 29:56 The ability of a mitochondria - 47:43 Seeing a change in your brain - 48:36 What increases energy in the brain - 55:27 The top three pieces of advice to be more effective - 1:01:56 &amp;nbsp; Episode Resources Connect with Ari Meisel https://lessdoing.com/ https://www.instagram.com/arimeisel/ https://www.facebook.com/lessdoing/&amp;nbsp; The Less Doing Podcast https://lessdoingpodcast.libsyn.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/19491914/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/105508241