1 rich Libsyn https://www.libsyn.com 90 600 Meditation is an amazing tool for relaxing, health, and spiritual growth. For many, it's a daunting practice to learn and makes us feel like we are failing when we try it. After listening to Dan Harris' Ten Percent Happier, I learned how to meditate in a way that is easy to do and helps me experience what meditation is supposed to provide. In this 12.5 minute podcast, I share tips that have helped me to truly cherish my meditation time. Dan Harris' book and podcast Sam Harris' &quot;Waking Up&quot; App Thank you to Peter Marin for the use of your rendition of &quot;Autumn Leaves.&quot; Trees, Birds, Lizards &amp; Bees https://www.podpage.com/trees-birds-lizards-and-bees/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/19480454/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/105444872