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  <title>154: Create Your Perfect Day with Craig Ballantyne</title>
  <description>What led Craig to write the perfect day formula...1:40 Why we have more control in the mornings than any other part of the day...4:30 GSD OMIT ASAP...8:30 How to write a respectable book in 15 minutes per day...10:30 Differences between urgent an important and non-urgent and important tasks...14:45 Why you need specific, non-negotiable rules for life...21:00 Things in Craig's life that have changed since writing The Perfect Life...35:00 Projects Craig is currently working on...40:15 Learn more about Craig at perfectweekformula.com Email: craig@godfather.com Instagram: @realcraigballantye </description>
  <author_name>The 1% Life</author_name>
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