1 rich Libsyn https://www.libsyn.com 90 600 Ok so I meditate 5 out of 7 days on average, so it's a big deal. But I did not start that way If you have never meditated, don't knock it until you have tried it It's a game-changer for mental health, clearing out the rubbish upstairs and then allowing me to be more present every day. Let me explain how I meditate and why you should as well Enjoy! 1% Daily - The how and why you need to find 1% daily https://www.ascend360.co.uk/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/19415390/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/105066755