1 rich Libsyn https://www.libsyn.com 90 600 Episode 50: Exploring Awareness to Experience Unity Mindfulness practices and exploring awareness can lead to a deep realization and experience of Unity. When we practice the 4 foundations of mindfulness and get a sense of our true identity as pure awareness a deep realization emerges. Experiences of Unity first come and go in glimpses then become seen through a clear window. Understanding gets deeper and integrates into daily life. As conditioned beliefs and habitual thought patterns start to fall away, we begin to realize that we all share&amp;nbsp; one unconditioned place unified in a field of awareness. Beyond words, the guided meditation in this episode helps one get familiar with an experience of awareness and unity. Exploring Awareness http://sites.libsyn.com/243959/site <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/19401755/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/19401755