1 rich Libsyn https://www.libsyn.com 90 600 I am so excited to be able to share my latest podcast guest with you. I’m speaking with Rebecca Balyasny, the founder of a cool, online workout platform called Bande. Bande was born from Rebecca’s desire for connection and community in the ever-changing pandemic world. At Bande, clients are encouraged to find their fitness and their strength as they enjoy fully immersive live boutique fitness classes. &amp;nbsp; My conversation with Rebecca touched on so many important topics, including: Fitness and self-care can be empowering, especially in a time when Covid has taken away opportunities for connecting with others; Even in a pandemic, a silver lining can be found: in the past 12+ months fitness has become more accessible to all thanks to platforms like Bande; No matter your journey, taking care of your health is important and will make you a better individual, personally and professionally: sleep 8 hours/day, eat well, drink water and do things outside of work; Healthy living is about balance, mental stimulation and working towards a goal with real purpose. &amp;nbsp; Want to learn more about Bande? Check out their website (https://www.bande.com), where you can sign up for a free 7-day trial. You can also learn more about via Instagram (https://www.instagram.com/webandetogether/), Facebook (https://www.facebook.com/webandetogether/), and LinkedIn (https://www.linkedin.com/company/b%C4%81nde/).&amp;nbsp; Drama-Free Healthy Living With Jess Cording http://drama-free-healthy-living-jess-cording.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/19335851/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/108347777