1 rich Libsyn https://www.libsyn.com 90 600 Divya Kohli is a yoga and meditation teacher and author of Finding Peace in Difficult Times: Grounding Techniques for Inner Calm. In this episode we discuss: The simple techniques you can start using today to combat a range of common issues, including tension and insomnia /// The process of writing a book /// Cultural Appropriation in yoga and how some of the recent discussions may not be helpful This is a wide ranging show full of useful practices and thought provoking conversations. For more on Divya you can visit her website:&amp;nbsp;https://yogawithdivya.co.uk or connect on Instagram @yogini_d Divya’s book, Finding Peace in Difficult Times, is available on Amazon: &amp;nbsp;https://www.amazon.co.uk/Finding-Peace-Difficult-Times-techniques-ebook/dp/B087YY9ZJG Here's a link to the Dalai Lama talk mentioned in the show: https://www.mindandlife.org/healing-today/ For all things Yoga Evolved related and to sign up for the free email, visit www.yogaevolved.co.uk Yoga Evolved Podcast http://yogaevolved.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/19305416/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/177629322