1 rich Libsyn https://www.libsyn.com 90 600 Practicing gratitude may seem cliché, but there is scientific evidence that remembering what we are grateful for can positively impact both our physical and mental health. This episode discusses the ways you can start a gratitude practice and how to overcome the times you feel you have nothing to be grateful for. The evrē Podcast https://www.uchealth.org/evre <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/19241546/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/104030660