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  <title>Episode 46: #WellnessCheck</title>
  <description>This week on #ThisIsThirties, we have our seasonal mental health check in with Charjoi Pringle. Charjoi, Mia &amp;amp;amp; Kim share their current struggle with maintaining a healthy and peaceful attitude while balancing a stressful work life. Charjoi reminds us of the importance of choosing self first. Look, we all have our moments, lets talk about it! </description>
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