1 rich Libsyn https://www.libsyn.com 90 600 After over a year of living a very different way, things around us are changing again, mostly for the better. And, as more folks get vaccinated and things open back up, returning to whatever our new lives are could feel scary or anxiety-inducing. This episode invites you to check in with how you want to re-enter the post-vaccine life in a way that’s supportive and aligned for you and what you want and need. Small Steps in the Show: Decide what you’re comfortable with Decide how you want to show up in your life moving forward State your boundaries to yourself and others Allow what is happening or being felt to be what it is (even if that’s hard, uncomfortable or awkward) Consider thanking your body for keeping you safe during these times&amp;nbsp; Consider getting support from people you love and trust, including mental health professionals Stay aware of the messages about bodies and food and go with what aligns with you Keep checking in with you, what you need and how you’re doing Be okay with adjusting and changing things as you get more acclimated and comfortable with things Give yourself lots of kindness and compassion for yourself as you navigate how you want to show up and how you want to be moving forward Mentioned in the Show: Take the Small Steps Podcast Listener Survey Buy my Enamel Pins Stay in touch with my Newsletter Small Steps #101: Finding and Going at Your Own Pace&amp;nbsp; Small Steps #97: Seeing and Letting Go of What You’re Carrying Sonya Renee Taylor Get the full show notes here! Follow Aimee on Instagram Sign up for the Newsletter Interested in working with Aimee? Find out information here. Small Steps https://small-eats.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/19156955/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/99816779