1 rich Libsyn https://www.libsyn.com 90 600 In this episode of The Life Transformer Show, Tara speaks with Debs about her journey from all the fad diets she has tried over the years. To how she has discovered a way to re-invent herself forever moving forwards. She has an amazing story about how she’s overcome some pretty big hurdles and challenges.&amp;nbsp; &amp;nbsp; What You Will Learn In This Episode: How to spot a fad diet. How fad diets fail every time for lifestyle change. Prevent yourself from your weight ballooning. Why you should be afraid of muscle. Why a quick fix isn’t a fix at all. The Life Transformer Show https://tarahammett.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/19066214/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/19066214