1 rich Libsyn https://www.libsyn.com 90 600 The path in pursuing your goals and dreams will always have moments of overwhelm, which can directly impact your wellbeing and mental health if not appropriately addressed. The solution to this starts within yourself, all with the help of the right mindfulness practice. In this episode, Kim Sutton talks with the Executive Wellness Coach and CEO/Founder of Prananaz,&amp;nbsp;Naz Beheshti. Immerse yourself into their discussion focused on the meditative way of changing your life perspective, putting everything to a pause, and taking a breath. By discovering how to do mindful self-check-ins, you become a step closer towards a better you. &amp;nbsp; Check out my website for shownotes Follow Kim on: Facebook LinkedIn Twitter &amp;nbsp; Work Smarter, Not Harder Podcast with Kim Sutton https://thekimsutton.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/18985532/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/18985532