1 rich Libsyn https://www.libsyn.com 90 600 Start Small Chris and Burke explore the topic of starting small when attempting change or accomplishing goals and tasks.&amp;nbsp; The book that Chris mentions in the episode is&amp;nbsp;Make Your Bed: Little Things Can Change Your Life...And Maybe the World&amp;nbsp;by Admiral William H. McRaven (US Navy Retired)&amp;nbsp; The brain likes things in smaller, bite sized chunks, but our goals and tasks can seem overwhelming.&amp;nbsp; Breaking things down helps our brains and our sense of accomplishment. Mindful Matters w Chris Griffin, LPC &amp; Burke Lewis http://www.griffincounselingct.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/18970616/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/102441353