1 rich Libsyn https://www.libsyn.com 90 600 Bulletproof founder Dave Asprey talks about his latest book Fast This Way: (How to Lose Weight, Get Smarter,&amp;nbsp;and Live Your Longest, Healthiest Life&amp;nbsp;with the Bulletproof Guide to Fasting). &amp;nbsp;He&amp;nbsp;discuss why diets and New Year's resolutions never work,&amp;nbsp;the difference between fasting and dieting,&amp;nbsp;and why science is just starting to take intermittent fasting seriously. &amp;nbsp;He shares how fasting can reduce inflammation,&amp;nbsp;increase your sharpness and productivity,&amp;nbsp;boost your immune system,&amp;nbsp;and even add years to your life. &amp;nbsp;Dave also reveals how four days alone in a cave opened his eyes to benefits of fasting,&amp;nbsp;why every major world religion still has some form of ritualistic fasting,&amp;nbsp;and why he is now embracing something called a dopamine fast. &amp;nbsp;Plus how the most famous biohacker is protecting himself from Covid-19, why you always want to start your day with a cup of coffee,&amp;nbsp;and why you finally have &amp;nbsp;permission to never eat kale again! Order Dave's book Fast This Way: (How to Lose Weight, Get Smarter, and Live Your Longest, Healthiest Life with the Bulletproof Guide to Fasting) on Amazon, Audible, or wherever books are sold,&amp;nbsp;and you can learn more at www.fastthisway.com. &amp;nbsp;Listen to Dave's podcast Bulletproof Radio wherever you get your podcasts,&amp;nbsp;and keep up with Dave at www.bulletproof.com and on Twitter at @bulletproofexec. See omnystudio.com/listener for privacy information. Kickass News https://www.kickassnews.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/18869537/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/101787803