1 rich Libsyn https://www.libsyn.com 90 600 In Episode 3 I welcome Jamie and Katie Sawday to breakfast as we discuss their journey establishing plastic-free fruit and veg box delivery service Fruutbox. Katie set up Fruutbox, with support of her husband Jamie, to fill a gap they had noticed within their own household: sourcing plastic-free, fresh fruit and veg with an emphasis on seasonal produce, delivered to the door with a flexible and user-friendly online ordering system. At a time when we can become disheartened by the scale of our collective environmental impact, it’s hugely inspiring to hear how Katie and Jamie took the issue of plastic-free food into their own hands, started small, and are now affecting not only their own household’s single plastic use, but that of many others too.&amp;nbsp;&amp;nbsp; &amp;nbsp; The conversation covers how we balance eating locally and seasonally with contemporary expectations of access to food year-round; understanding how our plant-based food is grown; minimising food waste; eating organic; and the ripple effect that occurs when we make a positive change towards sustainable living in one area of our lives. Check out the podcast web page where you will find more information about Fruutbox, a selection of recipes from our plant-based breakfast, and information about Episode 3’s two fantastic supporters – Horizon Inspired’s online meditation courses, and Lars &amp;amp; Margo’s coffee beans (along with discount codes for both):&amp;nbsp;www.tiatamblyn.com/podcast I’d love to know your thoughts, do join the conversation, email me&amp;nbsp;tia@botelet.com or message via Instagram @breakfast_and_beyond Please do subscribe to the podcast, rate, review and share this episode with friends and family who would enjoy it – thank you! Breakfast &amp; Beyond https://www.tiatamblyn.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/18861617/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/18861617