1 rich Libsyn https://www.libsyn.com 90 600 Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in the Women's Health, Maternal and Children's Health field for many years. Before this, I studied Evolutionary Medicine.&amp;nbsp; Today's podcast will explore the three best nutrients for spunky sperm. You might be listening as you are just starting your fertility journey, or perhaps you would like to speak to your husband or partner on practical ways they can get involved with improving their sperm, or maybe you have had a sperm analysis test. The results are questionable, and you want to know how to improve this. There are many reasons why you may be looking for help.&amp;nbsp; I will guide you through what can be an overwhelming list of supplements to show you the three best nutrients to support your man's sperm. &amp;nbsp; 00:00: Introduction 00:27: It's not all down to the women 02:51: The list of supplements can be overwhelming 04:37: Sperm is very malleable 07:15: Nutrient 1 – Antioxidants 13:23: Nutrient 2 – Omega Three Fatty Acids 17:20: Nutrient 3 – Vitamin D 22:01: My free Facebook Group &amp;nbsp; WAYS THAT YOU CAN GET KATY'S HELP: Fertility and the First 1,000 Days Membership: Fertility and the First 1,000 Days Membership Fundamentals for Fertility online course: 12 Week Fundamentals for Fertility Course with Katy Bradbury (evergreen) Book a discovery call to talk through your needs for working together 1:1: Practice Better More info can be found about Katy on her website: https://katybradbury.com/ Instagram: https://www.instagram.com/katybradburyhealth Email: support@katybradbury.com Love the show? Don't forget to leave a star rating and a review to share the love and help it reach others who need to hear this! This Might Not Heal You https://thismightnothealyou.libsyn.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/18775601/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/134431332