1 rich Libsyn https://www.libsyn.com 90 600 On this episode of #YouGotThis - Bryson and Jennifer sit down and chat about anxiety. What it means to them, how they manage it, what happened in the past that might have caused it, things that trigger them and what has helped. They also share ways to help if you are someone who struggles with anxiety as well as 5 tips to have a good week this week. - Links for items mentioned -&amp;nbsp; Naturalist Paige Ryan - https://www.hcihealing.com/ 5 Minute Journal - https://rstyle.me/+LJnmmxG890MtJaBVICZwyg Anxiety &amp;amp; Depression website - https://adaa.org/ The Power of Now book - https://rstyle.me/cz-n/e95bafb7h57 Awareness book - https://rstyle.me/cz-n/e95bwib7h57 Chat with Jennifer here - @jenniferxlauren Chat with Bryson here - @bryson.maxwell Check out Jennifer's blog here - www.jenniferxlauren.com FurryFreshness website here Tan Again website here #YouGotThis with Bryson and Jennifer http://hashtagyougotthis.libsyn.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/18771746/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/101173598