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  <title>Smörgåsbord!</title>
  <description>#214 – Sometimes Downers is one big main entrée, and sometimes it's not. And when it's not, it's a veritable buffet of snacks, which is this week's episode. In this installment: What Things are Two Things, Kate's Hot Steaks Took You, Forays into Social Media: Instagram Edition, and Downers Coins a New Phrase (&amp;quot;Faux Arguing&amp;quot;). Also, a missile comes toward Jack's face. Plugs this week:  Armrests (Hao) Valheim, for Ian (Jack) Five Guys (Kate)  downersradio@gmail.com&amp;amp;nbsp;• /r/downersradio • @downersradio on the twittersphere • https://hrf.org </description>
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