1 rich Libsyn https://www.libsyn.com 90 600 Have you ever wondered why our Minds relax when we concentrate on our breath or a simple count?&amp;nbsp; How practicing Gratitude can change your brain?&amp;nbsp; &amp;nbsp;This week I have the pleasure of talking to Neuro Coach and Resilience expert Paddy Moran.&amp;nbsp; Paddy has a wealth of knowledge in this area and shares some amazing tips for helping you to switch off when you need to.&amp;nbsp; &amp;nbsp; I learned a lot from this interview myself and I hope you will find it just as interesting as I did. Mindful Living Guide http://mindfulliving.guide <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/18736784/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/100943561