1 rich Libsyn https://www.libsyn.com 90 600 In this weeks episode, I sit down with a wife, mom and dentist to discuss her journey of working together over the last 6 months!&amp;nbsp; &amp;nbsp; Here's what Parul had to say: &amp;nbsp; &quot;As I finish my 6 month program, I can say my biggest win is building awareness about my eating habits with the habit-tracker and My Fitness Pal App. Learning how to build my meals to be more balanced in nutrition and keep doing it consistently. I don't feel hungry all the time as I used to earlier and feel less of an urge to snack throughout the day as my meals are more nutrient-dense now. Need to work on: My strength work-outs. I realized I can only manage 3 work-outs consistently /week with work and kids so plan to keep doing that for now until I can figure out how to squeeze more workouts. Best Book I read this year on recommendation from Justin was &quot;Atomic Habits&quot;. Highly recommend it as well:)) Thanks Justin for being such a great Coach!&quot; &amp;nbsp; Google review: &amp;nbsp; &quot;I completed a 6 month coaching with Justin and it has been a game changer for me in the way I eat and work-out. I absolutely love my habit-tracker and plan to use it even after I finish the program. The program creates so much of awareness about your daily habits /nutrition that you get a clarity on what needs to change to get the results you want. Justin keeps you accountable every week by one-on-one coaching calls . Overall a very well-rounded program.&quot; &amp;nbsp; Nutrition Questions? Text 214-799-2521 &amp;nbsp; FREE 100+ page Nutrition eBook: Click HERE &amp;nbsp; #TeamiCoachNutrition Private Facebook Community: #TeamiCoachNutrition &amp;nbsp; Apply to work with me 1:1 Apply HERE Website: www.iCoachNutrition.com Instagram: @coachjustinmurphy Facebook: iCoach Nutrition YouTube: Justin Murphy, BS Nutrition, CPT Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com iCoach Nutrition Radio https://icoachnutrition.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/18724241/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/18724241