1 rich Libsyn https://www.libsyn.com 90 600 In the 5-Minute Fuel, Peggy talks about giving you one action to practice that will improve your overall well-being. This week’s topic is how to incorporate more movement in your day. It’s become quite common to be sedentary due to the impact from the pandemic, as well as spending a lot time on a computer. In this 5-Minute Fuel, you will receive tips on how to add some motion to your day for better health down the road. Fuel up! Resources How to incorporate fitness into your daily life | Baylor College of Medicine Five Easy Ways to Incorporate Physical Fitness Into Your Busy Schedule | Mental Health Community Centers 11 Creative Ways to Incorporate Exercise Into Your Workday | BioSpace Stretches to Do at Work Every Day | Healthline&amp;nbsp; &amp;nbsp; SheTaxi Podcast https://www.shetaxi.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/18723170/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/100862513