1 rich Libsyn https://www.libsyn.com 90 600 Mikaela shares how it takes effort &amp;amp; conscious choice each &amp;amp; every day for her to choose positives &amp;amp; gratitude over the weight of her diagnosis. By leaning in &amp;amp; facing her mental illness head on, she’s able to share her stories &amp;amp; help others which, in turn, helps to heal herself. Let's reduce the stigma around mental illness &amp;amp; be kind to ourself &amp;amp; others. You can connect with Mikaela on IG or on her Talk Mental to Me blog. If you’re struggling with your mental health &amp;amp; going through a dark time you don't need to suffer alone. Please reach out to a friend, family or mental health professional in your area. If you wish to connect to Corine directly you can email her at Corine.moments@gmail.com or on IG. #letsgetenergized Corine Moments Podcast https://www.corinemoments.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/18719531/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/18719531