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  <title>It's Okay to Not Be Okay</title>
  <description>In this episode Helen's guest is Kim Cox - a Director of nursing for mental health services for the Central and North West London NHS Trust. They talk about mental health at work – symptoms, signs, and things that employers and managers can do to prevent the causes of poor mental wellbeing in the workplace. They&amp;amp;nbsp;offer tips and advice about how to manage working from home and how to protect your mental wellbeing as we emerge from lockdown.&amp;amp;nbsp; There is no paid content, no ads, no sponsorship. Just chat. If you need advice on a workplace issue, email&amp;amp;nbsp;ask@workhappypodcast.co.uk&amp;amp;nbsp; We promise not to disclose your identity if you write in about a sensitive issue. If you simply want to remain anonymous, that's OK with us. We read all your emails but we can't always read them all out.&amp;amp;nbsp; Contact Helen via&amp;amp;nbsp;www.helenmorrisbrown.com Free Mental Health resources are available from these websites:  https://www.nhs.uk/mental-health/nhs-voluntary-charity-services/charity-and-voluntary-services/get-help-from-mental-health-helplines/ https://www.mentalhealth.org.uk/ Produced by Helen Morris Brown &amp;amp;nbsp; </description>
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