1 rich Libsyn https://www.libsyn.com 90 600 Liz Joy Oakley is a holistic wellbeing coach, yoga teacher, and Head of Wellness at&amp;nbsp;MoreYoga. Liz also co-founded the MoreMind Project with Dr. Stephanie Minchin. In this episode we discuss: How yoga can help us maintain our mental health /// The benefits and dangers of mental wellness &amp;nbsp;going mainstream /// Dealing with depression /// Why yoga teachers are at risk /// Self-care tools and practices For more on Liz visit www.elizabethjoywellbeing.com or connect on Instagram @lizjoyoakley. For all things Yoga Evolved and to sign up for our free newsletter, visit www.yogaevolved.co.uk Yoga Evolved Podcast http://yogaevolved.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/18701063/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/177629277