1 rich Libsyn https://www.libsyn.com 90 600 In this episode I chat with the founder of&amp;nbsp;De La Heart, Gigi Vogel, on starting her business, her life and health beforehand and what she learned along the way, as well are her daily practices, anti-aging tips, lymphatic drainage and everything in between. TOPICS: + Gigi's story from failing health to optimal vitality +&amp;nbsp;Navigating diet culture and eating for longevity +&amp;nbsp;Launching her own business and how it grew organically +&amp;nbsp;Creating self care products that bring results +&amp;nbsp;The story behind the lymphatic paddle + How Melissa Wood Health spread the message +&amp;nbsp;How to best use the paddle, how it works and why you need it +&amp;nbsp;Her daily routine: self care, skin, workouts, food +&amp;nbsp;Anti-aging tips and how to get glowing skin +&amp;nbsp;Falling in love with mediation and more To learn more about Gigi and to find her products, visit delaheart.com Go to www.helloned.com/PLANTBASED or enter PLANTBASED at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Get a Free 1 year supply of Vitamin D AND 5 free travel packs of Athletic Greens with your first purchase at athleticgreens.com/hautehealthy Plantbased, Not Perfect http://plantbasednotperfect.libsyn.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/18681641/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/100632245