1 rich Libsyn https://www.libsyn.com 90 600 Over the next few weeks I will be sharing Meditation sessions from the Happy Healthy Membership. There are so many pre-conceived ideas about what Meditation is and how it should look - I aim to de-bunk these straight away. No lotus position, no confusing language or ideas. I'm not sure what it says about me but I need things to be super simple to be able to take them on board. Over the next few weeks these sessions will cover different techniques and methods. Give them a try and see what works best for you. This episode is from our Monday morning Meditation + Mindset session. We start the week with a journalling exercise to promote a positive mindset - practicing gratitude, joy and kindness to create new, healthy thought habits. * You can get a FREE copy of my shorter Guided Relaxation recording&amp;nbsp;here. And join my Happy Healthy community here. &amp;nbsp; The Explored Life: More Than Yoga https://www.happyhealthyyoga.co.uk <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/18654656/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/18654656