1 rich Libsyn https://www.libsyn.com 90 600 Today's Superfood Episode is all about COCONUT - from coconut oil, to coconut water and flakes - what does the research tell us and should we be consuming it every day for optimal health? Coconut Oil: Cholesterol and heart disease, weight loss, Alzheimers. Type of coconut oil and what to avoid. Coconut Water: Nutritional profile, skin health, anti-aging and collagen production. What to look for and avoid when buying at the store. Coconut Flakes: Key nutrients and brain health connection. Additional coconut products and where they fall in the 80/20 method. SPONSORS// Take 10% off your first order with my promo code PBNP at OSEAmalibu.com. Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/PBNP to start your Ritual today. Plantbased, Not Perfect http://plantbasednotperfect.libsyn.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/18594587/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/100093805