1 rich Libsyn https://www.libsyn.com 90 600 THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler) Timestamps: 0:00 Defining P Ratio &amp;amp; Important Background Info 3:48 – Mike Israetel Opening Statement (Practical Bulk Guidelines) 26:58 – Eric Trexler Opening Statement (P Ratio &amp;amp; Bodyfat) 41:50 – Menno Henselmans Rebuttal (Why Cut First) 57:07 – Greg Nuckols Rebuttal (Issues with Menno’s stance) 1:12:50 – Within-Individual vs inter-individual lean gain potential 1:26:19 – Can I (Jeff) gain muscle just as well at 10%, 15%, 20%, etc? 1:36:56 – Clarifying stances and have any minds changed? 1:46:33 – Client recommendations &amp;amp; concluding remarks &amp;nbsp; Background Reading &amp;amp; Sources: Original P-Ratio Article/Meta: https://www.strongerbyscience.com/p-ratios/ Rebuttal by Menno Henselmans: https://mennohenselmans.com/optimal-body-fat-muscle-growth/ Rebuttal to the Rebuttal 1: https://www.strongerbyscience.com/p-ratios-rebuttal/ Rebuttal to the Rebuttal 2: https://www.strongerbyscience.com/p-ratios-rebuttal-2/ &amp;nbsp; You can also listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765 Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo &amp;nbsp; &amp;nbsp; Find Mike Israetel here: https://www.instagram.com/rpdrmike/?hl=en https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg &amp;nbsp; Find Menno Henselmans here: https://mennohenselmans.com/ https://www.instagram.com/menno.henselmans/?hl=en &amp;nbsp; Find Greg Nuckols here: https://www.strongerbyscience.com/ https://www.instagram.com/gregnuckols/?hl=en &amp;nbsp; Find Eric Trexler here: https://www.strongerbyscience.com/ https://www.instagram.com/trexlerfitness/?hl=en The Jeff Nippard Podcast http://icecream4prs.libsyn.com/webpage <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/18566255/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/99908657