1 rich Libsyn https://www.libsyn.com 90 600 Holly Toronto is a body image coach and spiritual mentor who works with intuitive eating and spirituality. If you're curious, questioning, and or growing your own spirituality, this is a great episode for you! We discuss: The Straw That Broke the Camel's Back Giving Herself Time to Heal Intuitive Eating &amp;amp; Spirituality The Power of Knowing That Bodies Are Not Objects Starting The Spiritual Journey Trusting Your Body As Your Guide You can find the full show notes here: www.caitlinball.com/2021/04/intuitive-eating-spirituality I'm on Instagram here: www.instagram.com/caitlinballhealth/&amp;nbsp; Connect with Holly here: Free Body Gratitude Meditation: https://hollytorontocoaching.lpages.co/body-gratitude-meditation/ Instagram: https://www.instagram.com/holly.toronto/ Facebook Group: https://www.facebook.com/groups/143221746427796 Website: www.hollytoronto.com Quit Dieting for Good https://caitlinball.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/18535817/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/18535817