1 rich Libsyn https://www.libsyn.com 90 600 I never imagined that I would ever record a podcast about the aftermath of a shooting, in my small, contained, and safe town of Boulder, Colorado. But, here we are. I felt moved to use this platform to connect. To perhaps support one person in resourcing themselves, in feeling less alone in this extreme trauma, grief, and utter shock. &amp;nbsp; This episode is a combination of a personal share relating my experiences surviving a shooting, to some guided meditation, to some palpable and embodied suggestions to support oneself, to a bit of a rant about this unbelievable situation that our country is living with. A situation that has landed in my backyard, in a community that I have lived in for 18 years, in a store that I am in often, with people that I know. &amp;nbsp; Expect some tears and emotion, some cursing and passionate words, and also some solace for our weary hearts. &amp;nbsp; ABOUT ALISON ROTHMAN To learn more about Alison please visit her website and follow her on Instagram @embody_life.&amp;nbsp;&amp;nbsp; You can work with her 1:1 in her Body-Centered Coaching Practice or in her group program The Acceptance Circle. Embody My Life on Instagram Embodied and Awake http://embodiedandawake.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/18515654/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/99645944