1 rich Libsyn https://www.libsyn.com 90 600 One of the best tools you have at your disposal everyday is your ability to appreciate and be grateful for the simple pleasures in your life. A roof over your head, food on your plate, people who love you in your life. Even in the darkest of times I believe it is possible to find something to be grateful for. My guest this week tragically lost his brother a number of years ago and credits mindfulness and appreciating the little things with getting him through such a bleak time. He explains &amp;nbsp;how and the concept of 100 Happy moments &amp;amp; how it could help you. Mastering Your Mindset http://jayannwalsh.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/18515003/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/99644747