1 rich Libsyn https://www.libsyn.com 90 600 We’re up to part five of our special Chakra Mudra Meditation series, where we speak to the importance of clean clear communication and attentive listening, before engaging in an energy-clearing practice to balance our Throat chakra. Visit the website for more:&amp;nbsp;https://www.touchingthestillness.org For this month's Affirmative Prayer go to https://www.touchingthestillness.org/affirmative-prayers Touching the Stillness https://www.touchingthestillness.org/the-show <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/18512876/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/18512876