1 rich Libsyn https://www.libsyn.com 90 600 You need to do regular decluttering of your mind to function better. There are seven things you need to focus on when spring cleaning your mind. For a complete transcript check out our show notes for episode 52 on smallbizmama.com Topics Spring Cleaning Your Mind Seven things to think about when spring cleaning your mind Number 1: Get more sleep Number 2: Make sure you're hydrating and getting the nutrients your body needs Number 3: Move your body Number 4: Stimulate your mind Number 5: Write things down Number 6: Stop the negative self-talk Number 7: Practice gratitude regularly There is always a possibility for change Pick one thing to focus on this week for spring cleaning your mind For the complete show, notes go to small biz mama.com ************************** https://www.smallbizmama.com/spring-cleaning-your-mind/ Small Biz Mama https://www.smallbizmama.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/18484475/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/99460835