1 rich Libsyn https://www.libsyn.com 90 600 Courtney gives us do-able ways to live a more spiritually guided life. We can transform our life with daily practice &amp;amp; by surrendering to the Universe &amp;amp; its guides. Check out Courtney's virtual studio The Bodhi Effect to tap into the deepest inner self. There is so much to love &amp;amp; discover on her platform. Courtney also mentioned the music group Beautiful Chorus which has gorgeous mantras to keep us grounded. I've checked them out &amp;amp; they're now my go-to for keeping connected with the energy I'm trying to flow with that day! So peaceful.&amp;nbsp; There are so many different ways to find balance &amp;amp; centre in our life. It takes practice &amp;amp; conscious, consistent work. Our mission with this Podcast is to help you find tools &amp;amp; you can discover which resonate with you. If you're struggling with your mental health, you are not alone. Reach out to a friend, family or health professional in your local area &amp;amp; ask for help.&amp;nbsp; If you want to connect with Corine directly you can email her at hello@corinemoments.com or hang out with her on IG The fresh Corine Moments website is under construction, stay tuned! #letsgetenergized&amp;nbsp; Corine Moments Podcast https://www.corinemoments.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/18460397/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/18460397