1 rich Libsyn https://www.libsyn.com 90 600 Stress and anxiety are two things we ALL have to deal with on a regular basis. The problem is, most of us never learned how to cope with stress in a healthy, positive way. Instead, in an effort to self-soothe, we picked up negative, destructive habits like yelling, drinking, disordered eating, or compulsive spending (just to name a few!) In this episode we're going to explore the difference between positive and negative self-soothing strategies, and I'm going to walk you through the process of creating a simple self-soothing toolkit to help you respond mindfully anytime you're feeling stress, anxious, angry, or overwhelmed. Show notes for this episode can be found at kelseyvankirk.com/podcast/96. The Better Life Project™ http://www.kelseyvankirk.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/18445211/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/18445211