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  <title>Ep64 - Non-scale victories. Why they're so important to celebrate.</title>
  <description>In this episode of The Life Transformer Show, Tara tells you a story about Amy and her non-scale victory that she had. And shares with you more non-scale victories and how celebrating those victories can really keep you on track to building a healthy balanced lifestyle. Managing progress and expectations with your goals making your life better. &amp;amp;nbsp; What You Will Learn In This Episode:  How you can win drinking wine and eating yummy things How training your mindset can help you still reach your goals Finding balance in your lives Winning without the scales Having full control over your diet habits Enjoy yourselves&amp;amp;nbsp;  &amp;amp;nbsp; How To Contact Tara Hammett:  tarahammett.com Facebook  </description>
  <author_name>The Life Transformer Show</author_name>
  <author_url>https://tarahammett.com/</author_url>
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