1 rich Libsyn https://www.libsyn.com 90 600 Mark and James chat about the importance for business owners and their teams to take effective breaks to recharge their batteries. As usual, they come up with 3 top tips to help achieve this, and along the way they try out their Swedish pronunciation skills and draw inspiration from Gandhi, the benefits of meditation and the Black Eye Peas Resources mentioned in this episode: Lillördag: Sweden's workers de-stress with 'Little Saturday' Lillelordag podcast&amp;nbsp; We would love to hear from you - you can get in touch with us on podcasts@larking-gowen.co.uk. If you enjoy this episode, please subscribe, and whilst you're there, we would really appreciate a 5* review, as this helps other people find our podcast! www.larking-gowen.co.uk Key tips timestamps: Tip 1 – Lillördag - 'Little Saturday': 02:51 Tip 2 – Meditation: 09:03 Tip 3 - Plan your time - What's an ideal week: 14:52 (c) Larking Gowen LLP&amp;nbsp; Leadership &amp; Life Chat https://www.larking-gowen.co.uk/LLC <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/18434390/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/103886546