1 rich Libsyn https://www.libsyn.com 90 600 In this week’s Five (5) Minute Fuel, Peggy will talk about how social media, despite it’s benefits in bringing people together, can have a negative side that will affect your mental health. This week, commit to reducing your social media use. Whether it is for a day, a few days or the week - give your mind, body and spirit a break from the noise and instead focus on something that nourishes and keeps moving you forward.&amp;nbsp; &amp;nbsp; Resources 5 useful apps for your next digital detox - Cygnus Systems, Inc.&amp;nbsp; How to Take a Social Media Detox and Improve Your Mental Health - Declutter The Mind&amp;nbsp; How to Do a Social Media Detox (and Why You Should Right Away) - Medium&amp;nbsp; &amp;nbsp; SheTaxi Podcast https://www.shetaxi.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/18434348/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/99132287