1 rich Libsyn https://www.libsyn.com 90 600 When I began my body building journey back in 2014, all I ever focused on was lifting more weight. I wasn't too worried about form and I definitely wasn't too worried about flexibility and mobility. The goal was just to make sure that my muscles were growing in size and that I looked good in a shirt. Little did I know that I was setting myself up for trouble down the road. I didn't know it at the time, but it turns out that flexibility is at the core of our day to day activities. Body building the way that I was doing it was taking away my flexibility. It was actually creating a series of problems that went far beyond the muscles that I mistreated. &amp;nbsp; www.bannafit.com &amp;nbsp; Bannafit Podcast http://www.bannafit.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/18402407/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/98908892