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  <title>EP 04: Calm Seasonal Allergies Naturally</title>
  <description>I’ll bet at least a couple of these methods will surprise (and help) you! Dealing with seasonal allergies sucks doesn’t it? I’ve been managing them myself for many years, and I've learned a few things that I figured you may find helpful but not yet know about, so I'm sharing them here. These are natural methods, so they don’t include taking allergy meds - I’m assuming you already know about those anyway, am I right? Most of us allergy sufferers do. Anyway… listen in and let’s explore some things you can do to make it a lot more comfortable, and therefore fun, to spend time outdoors and enjoy all the seasons! A few HIGHLIGHTS from this episode…  My personal challenges with seasonal allergies. 6 different tips to help you feel better during allergy season, including 1 you’ve likely never heard of before. Lots of helpful resources to get you started.  ~ &amp;amp;nbsp; SHOW NOTES with LINKS TO RESOURCES MENTIONED: www.thrivesisterthrive.com/04 &amp;amp;nbsp; CONNECT WITH STACEE: @thrivesisterthrive &amp;amp;nbsp; </description>
  <author_name>Thrive Sister Thrive! Holistic Wellness for Women Over 40</author_name>
  <author_url>http://thrivesisterthrive.libsyn.com</author_url>
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